If you want to join others and transform your body in 10 weeks with the Body Project team – check out how we can help you at…https://bodyproject.com/consumer
Or simply come and join the conversation at http://www.facebook.com/bodyprojectso…
If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) + nutrition plans, mindset coaching and support from the whole Body Project team, (including me, Alex) come and visit us at http://www.bodyproject.com/consumer.
We launch a new 10 week challenge every Monday and we’d love for you to get involved!
In this intermediate/advanced workout Alex of Body Project takes you through her unique exercise system that combines pilates movements with high intensity cardio. Beware – this workout is TOUGH – but fun 🙂
Good luck, let us know how you get on.
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