Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You’ll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles. Basically, every muscle in your body participates in this fun twist on classical Pilates!Visit http://PilatesOnFifth.com http://Shop.PilatesOnFifth.comhttp://UltimatePilatesWorkouts.com
Author: pilatesonfifth
Keywords: cardiolates classes exercise fitness instruction new nyc pilates training video workout york
Added: November 4, 2008