Hundreds with Beats is a variation on the original Pilates exercise Hundreds, with inner thigh toning leg beats thrown into the mix! As the legs cross, the arms move gently towards and away from the body to keep the arm movement consistent with the leg movement. Youll tone your abs, inner thighs and lats! Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).
Author: pilatesonfifth
Keywords: cardiolates classes exercise fitness instruction new nyc pilates training video workout york
Added: January 22, 2009