The Twist is a Classical Pilates exercise that challenges core strength and shoulder stability. The abdominal muscles work to move the spine through flexion, extension, lateral flexion and rotation to create flatter abs and a flexible spine. Make sure you are comfortable with the Side Bend exercise before attempting the Twist! Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! – Workout DVD is available from http://Shop.PilatesOnFifth.com
Author: pilatesonfifth
Keywords: pilates instruction classes training exercise fitness cardiolates core dvd workout nyc new_york video podcast free
Added: July 23, 2008