The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. You’ll get lean legs, strong abs and fabulous arms–all in one exercise! Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com
Author: pilatesonfifth
Keywords: pilates instruction classes training exercise fitness cardiolates core dvd workout nyc new_york video podcast free
Added: August 26, 2008