The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the breath to initiate and control the movement. Swan Dive strengthens the back, improves posture and tightens your bum! Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com
Author: pilatesonfifth
Keywords: pilates instruction classes training exercise fitness cardiolates core dvd workout nyc new_york video podcast free
Added: September 9, 2008