The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral. This exercises strenthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Visit http://PilatesOnFifth.com and http://Shop.PilatesOnFifth.com
Author: pilatesonfifth
Keywords: pilates instruction classes training exercise fitness cardiolates core dvd workout nyc new_york video podcast free
Added: September 17, 2008