http://www.pilatesebook.com/?hop=euodoo601Pilates exercise book – The Pilates Power System with Shannon Beaty. Download a fully illustrated Pilates book online, receive free e-book. Suitable for beginners.Here’s what you get with The Pilates Power System:# The Importance of Fitness and Exercise# The Basics of Pilates# Defining Pilates# The Evolution of Pilates# The Uniqueness of the Pilates exercise program# The Advantages of Pilates# The Pilates attitude towards life# The Basic principles of Pilates# Exercising Pilates effectively# Key elements of the Pilates program# The “Dos and Donts”# Is Pilates right for you?# Warm Up# The Beginners Program# Measuring your progress# The Core Program# Comparing Pilates with Yoga# Measuring your progress# Advanced Program# The Optional Program# Curing ailments and other health benefits of Pilates# Popularity of Pilates# Testimonials# Becoming a Certified Pilates InstructorJust Get More info here:http://www.pilatesebook.com/?hop=euodoo601
Author: FitnessExplode
Keywords: pilates workout body health fitness bodyexercises wellness
Added: October 8, 2008