Joseph Pilates was born on December 9, 1883 in Dusseldorf Germany. Over the course of his career, Joseph Pilates developed over 600 exercises for the various pieces of apparatus he invented. His guiding philosophy in creating the apparatus and the movements was that the “whole” must be exercised to achieve good health. In the method he titled, Contrology, Joseph Pilates regarded this method as a way of life and a path to total health rather than merely a series of exercises.
Learn more about Pilates and the BASI Pilates method, visit: http://www.basipilates.com
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