Surfers use a unique set of muscles while paddling. This workout is designed with their specific needs in mind! You will improve your mid-back strength and extension, core strength and posture to help make your paddling more efficient and prevent injury. This workout is also very applicable for rock climbers, as they use a similar set of muscles in their activities! This routine is designed and taught by Jessica, an experienced physical therapist and Pilates instructor (and very amateur surfer!). Visit http://www.happyhourmama.com for more tips and tricks for living a healthy life!
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